More riding ...

I did another "long" (for me) ride yesterday, 32.3 km including 3 hills - Keillor Road (or what's left of it, it's now a multi-use path with switchbacks after the vehicle road fell into disrepair and caved in), and twice up my usual training hill in Laurier up from the zoo. My route took me almost all the way to the university, so it's possible that I could bike to work when I work there (though not practical).

And I haven't heard anything from my doctor yet, so hopefully that's good news - had a bone scan last week to rule out a stress fracture in my leg, since I've had recurrent shin pain and swelling every time I try to do more running. It may still end up as a swim-bike-walk triathlon for me in less than 2 weeks now ...